1:1 Coaching

We’re two licensed therapists and besties turned Quarter-Life Crisis Coaches going through it like you (okay but maybe we have just a couple years of therapy and life experience on you…). 



Psychotherapist (but not your therapist), Yoga and Breathwork Facilitator, Holistic Health Coach

I'm a Columbia-educated Clinical  Psychotherapist, Yoga Teacher, and Emotional Wellness Coach based in the vibrant city of New York. 

For the past decade, I've been on my own emotional and spiritual healing journey, and I know firsthand just how complex and challenging being human can be. 

But here's the exciting part - I'm here to be your ally and supportive guide as you navigate this crucial crossroads in your own journey. Together, we'll dive deep into the depths of self-discovery and unearth your truest, most powerful self. 

Join me on this transformative path to unleash your potential and embrace a life filled with purpose, growth, and authentic connection. Let's make the most out of this incredible journey together! 



Heal Your

Navigating the path to healing from trauma can be a challenging and deeply personal journey. Together, we'll explore the layers of your past and work towards a brighter, more resilient future.


Navigate Life

Being a human can be so complex, but what if you had a trusted mentor to walk you through this crucial crossroads in your journey and help you discover your truest, most powerful self?


Work Through Relationship Issues

Relationships are intricate, and they often require nurturing, understanding, and growth. With guidance, you can work through issues, strengthen your bonds, and create healthier, more fulfilling relationships.



Psychotherapist (but not your therapist), Psychedelic Integration Coach, and Holistic Health Coach

As a Licensed Clinical Social Worker and South Florida transplant, I found my heart in the bustling streets of New York City after obtaining my Master's in Social Work from Columbia University. This city is my home, and I can't imagine being anywhere else. 

My passion lies in supporting motivated young adults like you as you navigate life's twists and turns. Through group and 1:1 coaching, I provide a warm, motivated, compassionate, and innately curious space where your most authentic self can be heard and seen. 

Let's uncover the true essence of who you are and embark on a transformative journey of self-discovery and empowerment. I'm thrilled to be your partner on this incredible path to growth and connection!



Conquer Anxiety
and Stress

Are you struggling with anxiety, feeling like it's taking over your life? I specialize in helping you understand the roots of your anxiety and provide a safe, non-judgmental space for you to work through it.


Find Fulfillment in Relationships

In our sessions, we'll delve into your relationship dynamics and utilize integrative somatic parts work to address underlying issues. You'll discover new ways of relating to others and yourself, ultimately finding fulfillment and connection.


Boost Confidence & Transformation

Struggling with self-doubt and low self-esteem can be an overwhelming hurdle.  Through integrative therapeutic approaches and a compassionate space, we'll boost your confidence and facilitate personal transformation.



Deep Dive

60-minute "deep dive" coaching session to learn about your unique and individualized needs and customize your personal roadmap.

Follow Up

60-minute follow-up session to assess what's going well, move through stuck points and establish your values-aligned, bigger picture goals.

Additional Support

And that's not all, you will also get daily Voice/Text coaching via Voxer (M-F) and access to offerings in the Quarter Life Library.

There's never been a better time to figure out who you are, what you want, and how to get it.



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